Cellulite kukuba ukuthungwa kwe "ixolo le-orenji" liyaziwa kakhulu Ibonakala ikakhulu emathangeni, ezimpundu, ezinqeni, nasesiswini. Ayinabungozi, kodwa inokuba buhlungu okanye ibe buhlungu kwiifom zayo ezine-fibrous okanye edematous, kwaye inyaniso kukuba ichaphazela uninzi lwabantu: kuqikelelwa ukuba phakathi kwe-85% kunye ne-98% yabasetyhini Baza kubonisa iqondo elithile kubo bonke ubomi babo. Nangona ukuyiphelisa ngokupheleleyo kunzima ngokuphandle, kuyenzeka ukuthambisa inkangeleko yayo ngendlela eyiyo nezinzileyo.
Ngaphandle kofuzo kunye namahomoni, kukho imikhwa yemihla ngemihla eyenza ibe mandundu ngaphandle kokuba siyiqonde. Ukususela kwintsomi "usuku lokukopela" ukuya Ukutya kakhulu ityuwa, ukuhlala uhleli, okanye ukunxiba impahla exineneyo konke oku kunokufak’ isandla koku.Izinto ezininzi zikhulisa ukugcinwa kwamanzi, zithintela i-microcirculation, kunye nokukhuthaza ukugcinwa kwamafutha. Apha uya kufumana isikhokelo esibanzi, kunye nezikhokelo zokutya, umthambo, ukhathalelo lwesikhumba, kunye nonyango oluxhasayo ukuphucula inkangeleko yakho ngaphandle kwezithembiso zobuxoki.
Yintoni i-cellulite kwaye kutheni ibonakala?
Iselfowuni yi ukuguqulwa kwezicubu ezingaphantsi kwesikhumba Kule meko, i-adipocytes (iiseli ezinamafutha) zanda ngobukhulu kwaye zityhala zibheke kumphezulu wolusu, ngelixa i-fibers exhasayo nayo iguqulwa. Isiphumo sisimo esingalinganiyo, esinamaqhina namaqhuqhuva. Ngokuqhelekileyo itholakala emathangeni angaphandle kunye namadolo, iimpundu, kunye nesisu, nangona ingabonakala kwezinye iindawo apho amanqatha aqokelela khona.
Kutheni ixhaphake kakhulu kwabasetyhini? Ngokuyinxenye ngenxa yolungiselelo lwethishu edibeneyo kunye nefuthe le... iihomoni zabasetyhini (i-estrogens)Ezi zinto ziququzelela ukugcinwa kwamanzi kunye nokugcinwa kwamafutha kwiindawo ezithile. Ukongezelela, abafazi bavame ukuba neepesenti eziphezulu zamanqatha omzimba kunye ne-adipocytes enkulu, enokwenza ukubonakala kwe-cellulite kubonakale ngakumbi.
Kubalulekile ukwazi ukuba kukho amanqanaba ahlukeneyo e-cellulite: ukusuka kuloo nto ingabonakaliyo ngaphandle kokuba igxiliwe (ibakala II) ukuya kuloo nto ibonisa. amaqhuqhuva abonakalayo kunye neentlungu phezu kwe-palpation (iBanga lesi-IV). Umntu ngamnye unokuvela ngokwahlukileyo kwaye, ke ngoko, afune izicwangciso ezilungelelaniswe nemeko yakhe kunye nendlela yokuphila.
Nangona ingeyongxaki kuphela kubunzima bomzimba, ukutyeba kakhulu kunye nokutshintsha kwehomoni, okongezwa kwindlela yokuphila yokuhlala, igazi elibi kunye nokujikeleza kwe-lymphaticBanokugxininisa omnye komnye; ukuba ufuna ukungena nzulu kwi Iimbangela zokumelana ne-celluliteYiyo loo nto ukuphucuka kokwenyani kuvela kwindibaniselwano yokutya, umthambo, ukhathalelo lwesikhumba, kunye nohlengahlengiso oluncinci kwimikhwa.
Imikhwa kunye nezinto eziyenza ibe mandundu (kwaye onokuthi ungayihoyi)
Enye yezona mpazamo zixhaphakileyo zidumileyo "Usuku lokukopela" okanye usuku lokuphumlaUkugcina iveki engenasiphako kwaye emva koko uyeke ukukhululeka ngempelaveki ngokutya okucocwe kakhulu, utywala, ityuwa egqithisileyo, kunye neswekile. Nangona isenokubonakala ingenabungozi, le rollercoaster inokukhokelela kwi-insulin spikes, ukugcinwa kwamanzi, kunye nokwanda kokuvuvukala kwizicubu, ezingenzi nto ukunceda nge-cellulite.
Indlela yokuphila yokungaphumli yenye ingxaki yakudala: ukuchitha iiyure uhleli okanye umile ungashukumi kunciphisa inkcitho yamandla kwaye kwenze mandundu ukubuya kwemithambo. Ngoko ke i ukungabikho kobunzima bemisipha kunye nokugcinwa kolwelo kwenza kube nzima ngakumbi "i-padding." Ukwahlukana nokuziphatha kokuhlala ngokuhamba, ukunyuka izinyuko, okanye ikhefu elifutshane elisebenzayo kwenza umahluko ekuhambeni kwexesha.
Impahla eqinileyo kunye nezithende eziphakamileyo zinzima ukubuya kwe-venous kwaye zinokutshintsha "ukumpompa" igazi ngokwendalo emilenzeni. Akukho sidingo sokuzigxotha, kodwa kungcono ukuzitshintsha ngempahla ekhululekileyo kunye nezihlangu ezikhululekileyo ukunqanda ukuthintela ukuhamba kwemihla ngemihla.
Icuba linciphisa i-oksijini yezicubu, lehlisa i-collagen kunye ne-elastic fibers, kwaye ikhuthaza ukulahlekelwa kwesikhumba. Ukuba idibaniswe nokusela utywala kakhulu, imeko iba mandundu. ukugcinwa kwamanzi kunye nokutya okungenanto kwekhaloriUkuvezwa kwelanga okungakhuselekanga nako kuthatha ubunzima ngenxa yokuba yonakalisa i-collagen kwaye inokugxininisa ukuthoba, okwenza i-cellulite ibonakale ngakumbi.
Uxinzelelo olungapheliyo luphakamisa i-catecholamines kunye ne-cortisol, iihomoni ezidityaniswe nokugcinwa kwamafutha kunye nokuvuvukala. Ukungalali kakuhle, ukutya okungaqhelekanga, kunye ukungakwazi ukulawula ixhala Oku ekugqibeleni kubonakala eluswini. Kwanamayeza athile (njengezinto zokuthintela ukukhawula ezine-estrogen, iibeta-blockers, okanye amayeza e-antithyroid) anokuba negalelo ekugcinweni kolwelo aze aphembelele inkangeleko yawo; kuyacetyiswa ukuba udibane nogqirha wakho ukuba ubona naluphi na utshintsho.
- Ukuphazamiseka kokutya kunye ne-microbiota: i ukomelela Kwaye ukungalingani kwamathumbu kunokukhuthaza ukugcinwa kunye nokuzuza ubunzima; yiyo loo nto ifayibha kunye ne-hydration zibaluleke kakhulu.
- Ukuhlala ungashukumi ixesha elide (uhleli okanye umile) kuyenza ibe mandundu ukubuya kwe-venous kunye ne-lymphatic, okukhokelela ekubeni ngaphezulu ukudumba.
- Ukubonakaliswa rhoqo kwe-UV: ukuwohloka kwezakhiwo ezixhasayo kunye igxininisa ukuwohloka kwesikhumba.
- Dibanisa "iiveki ezigqibeleleyo" ngokuzinkcinkca kukutya okusetyenzwe kakhulu: “usuku lokukopela” oludumileyo lutyhalela kwelinye icala.
Ukutya kunye neemveliso ezenza mbi ngakumbi i-cellulite
Ukutya okukodwa "akudali" i-cellulite, kodwa kunokukwenza ukuba kubonakale ngakumbi. Eyona nto ibalulekileyo kukuphepha into enegalelo kuyo. ukugcinwa kwamanzi, ukuvuvukala, kunye neekhalori ezigqithisileyoNaba abarhanelwa abaphambili.
- Ityuwa kunye nokutya okuphezulu kwisodium: Bandisa ukugcinwa kwamanzi kunye nomthamo wezicubu. Kulumkele ukutya osele kuphekiwe, isuphu ekhawulezileyo, izinto ezinkonkxiweyo, kunye namashwamshwam anetyuwa.
- Iswekile kunye neelekese: Baphakamisa amanqanaba e-insulin kwaye bakhuthaze ukugcinwa kwamafutha. Iziselo ezithambileyo kunye neepastries ezicutshungulwayo ziyindibaniselwano engathandekiyo.
- Ukutya okuthosiweyo kunye namafutha agqithisiweyo / ahluthayo: Bandisa i-calorie yokutya kunye nokuvuvukala; kuyacetyiswa ukunciphisa amalungiselelo ngeoli eninzi.
- Utywala: I-dehydrates, inikezela ngeekhalori ezingenanto kwaye inokujika ibe yishukela engaphezulu emva kokuba i-metabolized; ikwayenza mandundu ukujikeleza.
- Amafutha amaninzi ezilwanyana: Ukuxhatshazwa kwayo kuhambelana nokunyuka kwe-cholesterol kunye nokugcinwa kwamafutha amaninzi.
- Ukutya okukhawulezayo kunye nokusetyenzwa kakhulu: Bahlala bedibanisa umgubo ocoliweyo, ityuwa, kunye neswekile eyongeziweyo, eyona nto kanye kufuneka unciphise ukuba ujonge ukuphucula ukuthungwa kwesikhumba sakho.
Ezinye izikhokelo ezichasene ne-cellulite zikwacebisa ukunciphisa amaqela okutya athile kangangexesha elithile: inyama ebomvu enamafutha kakhuluIintlanzi ezinetyuwa okanye ezinkonkxiweyo (i-sardines, i-anchovies, i-cod, i-caviar), inyama ephilileyo, kunye neentshizi ezindala kakhulu kufuneka zigwenywe. Kwakhona kucetyiswa ukumodareyitha i-coffee intake yakho ukuba uyayibona kwandisa ukugcinwa kwamanzi (ngenxa yempembelelo yayo ye-vasoconstrictive) kunye nokuphepha ... iziselo carbonated ngeeswekile ezongeziweyo.
Inqaku malunga nemifuno: eminye imithombo ithintela iimbotyi ezibanzi okanye iimbotyi zezintso kwizicwangciso ezithile, kodwa ngokubanzi azifakwanga. iimbotyi eziphekwe kakuhle Babonelela ngeprotheyini yemifuno kunye nefayibha, kwaye banokungena lula kwisondlo esilungeleleneyo ukuba awunayo imiyalelo ethile yezonyango.
Kwisahluko se-condiments, kuyakhethwa ukuba ukhethe imifuno enamakha kunye neziqholo ezithambileyoUkusetyenziswa kakhulu kokutya okuneziqholo kakhulu kunokusicaphukisa isisu kubantu ababuthathaka. Kukwacetyiswa ukuba uphephe izongezo ezifana ne-monosodium glutamate ukuba zikwenza ungonwabi okanye udumbe.
Yintoni omele uyidle kunye nento omele uyiphephe: isikhokelo esisebenzayo kwi-cellulite
Injongo ye-anti-cellulite i-regimen ayikona "idemoni" ukutya, kodwa ukwakha inkqubo yemihla ngemihla ekhuthaza ukunciphisa i-cellulite. microcirculation kunye nokuphuma kwamanziGcina ukusebenza kakuhle kwamathumbu kunye nokuxhasa ukubunjwa komzimba okunempilo. Ezi ziingongoma eziphambili.
- Ukuhanjiswa rhoqo: Zimisele malunga neelitha ezi-2 zamanzi ngosuku (zilungelelanise ngokonxano, imozulu, kunye nomsebenzi). Kuphephe ukuyitshintsha ngeziselo ezineswekile okanye iziselo ezinxilisayo.
- Ifayibha yonke imihla: Iziqhamo, imifuno, ukutya okuziinkozo, imbewu (iflakisi, i-chia) kunye namantongomane. Bancedisa ukucola kunye nokukhuthaza ukuhlutha.
- Iprotheyini eyaneleyo: Ukuhambisa iprotein ebhityileyo imini yonke (intlanzi emhlophe, inkukhu, inyama yenkomo ebhityileyo njengenyama yenkomo yonyaka, amaqanda kunye nemifuno ukuba uzinyamezela kakuhle).
- Amafutha asempilweni: extra virgin olive oil, nuts and avocado in moderation.
Xa sithetha ngefiber, kufanelekile ukukhumbula iintlobo zayo kunye neenzuzo. Ifayibha enyibilikayo (efumaneka kwiziqhamo, imifuno, iimbotyi, nehabile) inceda ukulawula i<em>cholesterol, ilawula iswekile esegazini, yaye ithintela ukuqhinwa. ifayibha engenakunyibilika (ingqolowa epheleleyo, ingqolowa kunye ne-corn bran, i-cauliflower, iimbotyi eziluhlaza) iphucula ukuhamba, icothisa ukufunxa kwamafutha kwaye iphucula ukuhlutha, yonke into enomdla kakhulu ekulawuleni ubunzima.
Kukho uluhlu lwakudala lokutya "okuvunyelweyo" kwizikhokelo ezichasene ne-cellulite: intlanzi emhlophe (i-hake, i-monkfish, i-grouper), inkukhu (inkukhu, i-turkey), inyama yenkomo ebhityileyo okanye umvundla, imifuno eluhlaza, i-artichokes, isipinashi, amakhowa, kunye neziqhamo ezinjengama-apile, amapere, iidiliya, iiapilkosi okanye iiplums; kunye neenkozo ezipheleleyo kunye ne-bran, kunye namanzi amile. Olu ayiloluhlu olupheleleyo, kodwa lusebenza njengesikhokelo esilula sokuthenga.
Ngokuchasene noko, kuyacetyiswa ukunciphisa okanye ukuphepha ngokukhawuleza: inyama enamafutha kakhuluKuphephe ukutya okucociweyo, intlanzi enetyuwa okanye enkonkxiweyo, itshizi ezindala kakhulu nezinamafutha, utywala okanye iziselo ezinecaffeine kakhulu ukuba uyaqaphela ukuba ziya ziba mandundu ugcino lwamanzi, kwaye kunjalo, ukutya okunetyuwa okanye okuneswekile okucokisekileyo. Khumbula ukuba ityuwa engaphezulu kunye neswekile ikhawulezisa ukubonakala kwe-cellulite.
Iqhinga lokupheka eliluncedo: ukupheka ngaphandle kwetyuwa Lungisa i-seasoning ekupheleni, xa sele iphezu kwesitya. Ngokuqhelekileyo uya kufuna ngaphantsi, kwaye ngokumangalisayo, uya kunandipha incasa yokwenyani yokutya ngakumbi. Ukongeza i-zest encinci ngaphandle kokugqithisa kwi-sodium, sebenzisa iziqholo, i-citrus zest, i-garlic kunye ne-anyanisi, okanye i-vinaigrettes ekhanyayo ene-lemon.
Ukuzilolonga, imikhwa yokunyakaza, kunye nenkathalo encedayo
Isitshixo sokuphucula i-cellulite kukudibanisa umsebenzi we-aerobic kunye nokuqeqeshwa kwamandlaI-cardio ephakathi (ukuhamba ngokukhawuleza, ukukhwela ibhayisekile, ukuqubha) kuphucula ukujikeleza kunye negalelo ekulahlekeni kwamafutha. Amandla okuqeqesha amathoni kunye nokwakha imisipha "ngaphakathi," okwenza umphezulu ubonakale ulula.
Ukuba akuyazi ukuba ungaqala ngaphi, khetha ukwenza inkqubo elula iintsuku ezi-3 ngeveki: i-squats, imiphunga, iibhulorho eziguquguqukayo, kunye nokunyuka ngezinyuko. Banyakazisa imilenze neempunduEzi ziindawo ezidla ngokubangela eyona nkxalabo. Yongeza oku ngokuhamba kwemihla ngemihla kunye nekhefu elifutshane elisebenzayo ukuba usebenza uhleli phantsi: imizuzu emi-3-5 yokuhamba ngeyure nganye yenza umahluko omkhulu.
Iibhafu ezibandayo okanye iishawari ekugqibeleni zinokuba ludibaniso lokuvula Ukujikeleza kwemijikeloAyilonyango-konke, kodwa iyanceda. Ukuba wongeza i-massage rhoqo (i-manual okanye ngee-roller) ukukhuthaza i-lymphatic drainage, uya kubona ukukhanya okukhulu kunye nethoni yesikhumba. Nangona kunjalo, iziphumo zifuna ukuhambelana kwaye ziya kulahleka ukuba uyeka.
Ngokuphathelele ukhathalelo lwezihloko, iikhrimu nge ikhafeineI-Ginger extract okanye i-escin iyathandwa kuba ivuselela i-microcirculation, inceda ukudibanisa ulwelo, kunye nokuphucula okwethutyana ukubonakala kwendawo. Kukho iifomyula zokufudumala kunye nokupholisa (ijeli yokufunxa ngokukhawuleza); khetha oyithandayo kwaye uqhubeke uyisebenzisa yonke imihla ubuncinci iiveki ezi-2-3 ukuze ubone utshintsho.
Olunye unyango olunje i-endermology Unyango lwe-radiofrequency yomzimba lunokuba luncedo njengesicwangciso esongezelelweyo: eyokuqala isebenza izicubu nge-massage enzulu yomatshini, kwaye le yokugqibela ibangela ukufudumeza okulawulwayo ukuphucula ukuqina. Ezinye izixhobo okanye iiseshoni zinokunciphisa ii-circumferences (1-3 cm kwiimeko ezithile), kodwa aziyithathi indawo yokutya kunye nokuzivocavoca, kwaye aziphelisi i-cellulite ngokusisigxina.
Impahla, izithende, ilanga, icuba, uxinzelelo kunye namayeza: ukulungisa kakuhle inkqubo yakho yemihla ngemihla
Izithende ezitshintshileyo ezinezihlangu ezisezantsi ukuze iimpompo zezihlunu zethole ukusebenza ngokufanelekileyo. Ukunxiba izithende eziphakamileyo ngokuqhubekayo kwandisa uxinzelelo kwikhonkco elingasemva kwaye kuthintela ukubuya kwe-venous. Ngempahla, kuphephe ukuchitha iintsuku zonke kwiimpahla ezixineneyo; zinxibe kuphela xa kuyimfuneko kwaye ukhethe izitayile ezitofotofo ngalo lonke ixesha.
Ukukhuselwa kwelanga ngundoqo ekunyamekeleni i-collagen yesikhumba. Imitha ye-UV ithoba imicu kwaye ikhuthaze ukugoba, idala umhlaba ochumileyo ukuze i-cellulite ibonakale ngakumbi. Sebenzisa i-sunscreen emilenzeni yakho ukuba uya kuboniswa elangeni. Nciphisa ilanga elide ngakumbi ngexesha leeyure eziphakamileyo.
Ukuba uyatshaya, cinga ngokunzulu ukuyeka: i-vasoconstriction, ukunciphisa i-oxygenation, kunye noxinzelelo lwe-oxidative kudibanisa ukuba nefuthe elibi umgangatho wolusu. Ulusu emilenzeni lunomdla ngakumbi kolu tshintsho, kwaye ukutshaya kuhambelana ukuphulukana nokudumba ukuvakaliswa ngakumbi.
Ukulawula uxinzelelo alukhethi: iindlela zokuphefumla, ikhefu lokukhumbula, umthambo, kunye nokuphumla okwaneleyo kunceda ukulawula iihomoni ezinjenge-cortisol. ukulala rhoqo Ikwaququzelela ulawulo lomdla wokutya kunye nokukhetha ukutya okungcono.
Ukuba uthatha izicwangcisi zomlomo okanye amayeza afana ne-beta-blockers okanye iziyobisi ze-antithyroid kwaye uqaphele ukonyuka kokugcinwa, xoxa nogqirha wakho. Ngamanye amaxesha uhlengahlengiso oluncinci okanye amanyathelo enkxaso (i-hydration, i-fiber engaphezulu, i-lymphatic drainage) inceda ukuphelisa ezo ziphumo.
“Usuku lokuqhatha” kunye neziselo ezingancediyo
Nangona sele isaziwa njengendawo yokuphuma, "usuku lokukopela" olunamanqanaba aphezulu etyuwa, iswekile, utywala, kunye nokutya okucutshungulwayo kudla ngokushiya uphawu lwayo. Kungcono ukudibanisa. ukuyekelela okuphakathi nokucwangcisiweyo Kwisithuba esingangeveki, kuphephe ukugxininiswa ngokugqithiseleyo kwiiyure ezingama-24. Ulusu lwakho namandla aya kukubulela.
Ziphephe iziselo zekhabhoni eneswekile kunye "nokutya" iisoda ukuba zikwenza udumbe. Amaqamza awaboneleli ngezondlo eziyimfuneko, kwaye iisoda ezininzi zinezongezo ezinokubangela ukuziva udumbile. Inketho elula kunye neyona ndlela isebenzayo ngamanzi; ukuba ufuna ezahlukeneyo, zama infusions ethambileyo (iti eluhlaza, amaqunube abomvu okanye ilamuni) ukuba nje unyamezela kakuhle.
Ikofu, ukuba uyayigqithisa, inokonyusa i-vasoconstriction kubantu ababuthathaka. Nikela ingqalelo kwindlela oziva ngayo. ikomityi enye okanye ezimbini Zihlala zinyamezeleka kwabaninzi, kodwa ukuba ubona ukudumba okanye ukulala ngakumbi, nciphisa umthamo wakho kwaye ucinge ngezinye iindlela.
I-Microbiota, ukuhamba kwaye kutheni i-fiber ingumhlobo wakho
Amathumbu asempilweni ziindaba ezimnandi kulusu lwakho. Ifayibha ezinyibilikayo nezinganyibilikiyo zikhuthaza ukuhamba kwamathumbu rhoqo, ukunciphisa ukuqunjelwa, kunye inceda ukuphelisa inkunkumaUkongeza, i-gut microbiota eyahlukileyo idityaniswa nokulawulwa kobunzima obungcono kunye nokuvuvukala okuncinci kwenkqubo.
Faka imifuno eluhlaza eluhlaza (isipinashi, i-chard), imifuno ye-cruciferous (i-broccoli, i-cauliflower), i-asparagus, i-carrots, kunye neziqhamo ezipheleleyo imihla ngemihla. amazimbaImbewu yeflakisi okanye i-chia yongeza ifayibha kunye namafutha anempilo; zicwilise kakuhle. Ukuba imifuno ikwenza uzive unzima, zama ukucwina ixesha elide kwaye upheke ngokukhawuleza, okanye uqale ngeemali ezincinci.
Ukusela amanzi aneleyo lelinye icala lengqekembe kwifiber: ngaphandle kwamanzi, ifayibha inako "ukuvala" itrafikhiIsincomo esiqhelekileyo sijikeleze iiglasi ezi-6-8 ngosuku, ukulungelelanisa iimfuno zakho kunye nexesha lonyaka.
Inkxaso eyongezelelweyo: i-massage, izimonyo kunye nonyango lwengcali
I-massage ye-anti-cellulite rhoqo ikhuthaza microcirculation kunye ne-lymphatic drainageAzikho ngokusisigxina, kodwa isiphumo sabo esongezelekayo ngokuzilolonga kunye nokutya kunomdla. Ukuba ukhetha izixhobo ze-massage okanye unyango lwe-roller, jonga ukuhambelana kweveki kunye nokuvavanya iziphumo emva kweeveki ze-4-6.
Kwizinto zokuthambisa, izithako ezifana caffeine, ijinja, kunye escin Ziyaqwalaselwa kakuhle ngenxa yempembelelo yazo kwi-microcirculation kunye nokugcinwa kwamanzi. Kukho i-thermoactive (ubushushu) kunye ne-cryoactive (ebandayo) iifomyula zokukhetha kuzo, kuxhomekeke kukhetho. Into ephambili yi-massage yesicelo, isiqhelo (ubuncinci iintsuku ezili-15 ezilandelelanayo), kunye nokudibanisa kunye nemikhwa yokuphila engaguqukiyo.
Ngokubonisana, iinketho ezifana ne umzimba radiofrequency Unyango lwe-Endermology lunokuphucula ukuqina kunye nokuthungwa kwiiprothokholi ezimfutshane. Ezinye izifundo zibika ukunciphisa kwe-1-3 cm kwi-circumference emva kweeseshoni, ngaphezu kwesikhumba esilula. Nangona kunjalo, ezi ziphumo azithathi indawo yendlela yokuphila enempilo (ukutya, umthambo, ukuphumla) kwaye zifuna ukugcinwa.
Ukuba uhlala kwisixeko esikhulu-umzekelo, i-Barcelona-uya kufumana iikliniki zedermatology kunye namaziko oqeqesho aneenkqubo ezikhethekileyo. Khangela iingcali ezinamava kwi i-aesthetic dermatology kunye nokuzilolongaKwaye zilumkele izithembiso "zokucima" ngokusisigxina; undoqo kukudibanisa izixhobo ezininzi ngobukrelekrele.
Nabani na okhangela iindlela ezimfutshane uya kukhungatheka: i-cellulite iphendula bhetele kuluhlu lwezigqibo ezihambelanayo kunokulungisa ngokukhawuleza. Ukutya okunetyuwa encinci kunye neswekile eyongeziweyo, kunye nefiber eninzi kunye namanzi, kunye nokuzilolonga ... ukudibanisa i-cardio kunye namandlaImpahla kunye nezihlangu ezingathinteli ukujikeleza, uxinzelelo oluncinci kunye necuba ye-zero, ulusu luba luncinci kwaye ulusu "lwe-orange peel" lufihliwe ngokuhamba kwexesha; iimasaji kunye nonyango oluxhasayo longeza amanqaku xa yonke enye into ikroza kwicala elinye.
