Xa umjikelo omtsha usondelaKuqhelekile ukucinga ngento esifuna ukuyitshintsha okanye ukuyiphucula ebomini bethu. Kwabaninzi, le minqweno ithatha uhlobo lwezigqibo zoNyaka oMtsha. Nangona kunjalo, ukugcina ezo zigqibo kunokubonakala kunzima ngaphandle kwendlela, isicwangciso, kunye nenkqubo yenkxaso.
Nazi ezinye iingcebiso zokukufika apho.
[Mhlawumbi unomdla «Uzibekela njani iinjongo zoNyaka oMtsha ...«]
1. Chaza ngokucacileyo iinjongo.
Ingxaki yabantu abaninzi yileyo Abazibeki iinjongo ezifanelekileyo okanye bayenza ngokungacacanga. Ukwandisa amathuba okuphumelela, ibeka iinjongo ze-SMART: ethile, inokumetwa, iyafikeleleka, ifanelekile kwaye imiselwe ixesha.
- Iinjongo ezifunekayo iziphumo ezithileNgaphandle kokuchaneka, izizathu okanye utshintsho ngokuqinisekileyo luvela ngokulula.
- Udinga indlela inkqubela phambiliNgale ndlela uya kukwazi apho ukhoyo kwaye uhlale unomdla.
- Iinjongo mazibe eyinyani kwaye inokufezekiswaUkuba abamkelekanga, ingqwalasela ilahlekile kwaye iprojekthi iyekwa.
- Iinjongo ezilungileyo efanelekileyoUkuba azidibanisi nemilinganiselo yakho, inkuthazo iyaphela.
- Iinjongo mazibe ixesha elilinganiselweyoMisela umhla wokuphonononga kwaye ugqibezele inyathelo ngalinye elibalulekileyo.
Ngokubeka iinjongo ezifanelekileyo, Amathuba akho okuphumeza iinjongo zakho ayanda ngokuphawulekayo. Ngaphezu koko, zibhale phantsi Nokuba kwiphepha okanye kuxwebhu lwedijithali: ukubhala kudala ukuzibophezela kunye nokucaca.
2. Misela iindawo zolawulo.
Yinto enye ukuseta injongo jikelele efana nale: "Ndifuna ukunciphisa i-12 kilos"Kwaye omnye uthi: "Ndifuna ukunciphisa ikhilogram enye ngenyanga"Olu qulunqo lwesibini luyakhuthaza kwaye luyalawuleka. Yahlula usukelo lube luqilima lwenyanga okanye lwevekikwaye iguqula umphumo omkhulu ube microhabits imihla ngemihla (umzekelo, i-30 imizuzu yokuhamba, i-servings eyongezelelweyo emibini yemifuno, okanye ukulungiselela imenyu enempilo ngeeCawa).
Isayensi yokuziphatha icebisa ukuba isebenza ngakumbi gxininisa kwimikhwa oko kwiziphumo zokugqibela. Chaza izenzo ezincinci onokuthi uziphindaphinde kwaye, zongezwa kunye, ziya kukukhokelela kwinjongo. Cwangcisa uphononongo lwekota ukulungisa isicwangciso ngokwenkqubela kunye nemiqobo.
3. Gcina ikhalenda ngezikhumbuzo.
Ukuba ungumntu obonakalayo, kuya kukunceda ukuba ube ikhalenda ebonakalayo ngezikhumbuzo. Yixhome apho uza kuyibona yonke imihla kwaye wongeze amanqaku kunye neengxelo zenkqubelaKwindawo yedijithali, misela izilumkiso zemikhwa ephambili kunye iibhloko zexesha ngezona zenzo zakho zibalulekileyo.
Yomeleza okusingqongileyo: shiya iimpawu zibonakala ezibangela umkhwa (umzekelo, incwadi phezu kwetafile ukufunda amaphepha 10 ngosuku) kunye Yenza imikhwa emibi ibe nzima. (ezifana nokususa ii-apps ezikukhuthaza ukuba u-odole i-takeout ukuba ufuna ukupheka ngakumbi). Olu lawulo lokusingqongileyo lunciphisa ukungqubana kwaye lukhuthaza ukungaguquguquki.
Rekhoda inkqubela yakho kwijenali okanye kwi-app: Linganisa kwaye ulandele inkqubela yakho Yomeleza inkuthazo kwaye ikuvumela ukuba ulungise ngexesha.
4. Yiba bhetyebhetye.
Ingxaki eqhelekileyo kukucinga ngokwemigaqo "yonke okanye akukho nto". "Umahluko phakathi kokwenza into kwaye ungenzi nto mkhulu.", Umqeqeshi wobunkokeli ubonisa Kevin Kruse. "Ukuba awunayo iyure kwindawo yokuzivocavoca, Imizuzu engama-20 ingcono kunantoUkuba awukwazi ukugcina i-10%, gcina oko unako. Nawuphi na umzamo ojolise ekufikeleleni usukelo woyisa ukungasebenzi..
Yamkela imiqobo njengoko ukufundwaLungisa usukelo, chaza imihla ebekiweyo, kwaye uhlengahlengise isicwangciso kwiimeko ezintsha. Ukungaguquguquki kugqwesa ukugqibelela.: encinci + rhoqo > eqaqambileyo + ngamaxesha athile.
5. Yiba neqabane elinoxanduva lokuphendula.
Icebiso lokugqibela loqobo lisasebenza: Yiba nomhlobo othembekileyoXa umntu ezazi iinjongo zakho, ukuzibophelela kwakho kuyanda. Yabelana ngeenjongo zakho nosapho okanye abahlobo, okanye ufumane iqela elineenjongo ezifanayo. Ukulungelelanisa uphononongo lweveki kwaye ubhiyozele imigama ephakathi.
Ukuyenza esidlangalaleni (kwisangqa esincinci) iguqula umnqweno ube ukuzibophelela kwezentlalo kwaye wandise ukuhambelana. Ukuba kukho iinjongo ezihambelanayo, yenza a iinjongo ezimbini ukuxhasana.
6. Bhala, ubeke phambili kwaye ucacise (ngaphantsi kungaphezulu).
Bhala uluhlu uze emva koko beka phambili i-1 okanye i-2 iinjongo eziphambiliKuphephe uludwe olungapheliyo: imida emininzi ikhokelela ekuhluthweni nasekulahlweni. Yabela injongo ethile kumntu ngamnye. isalathisi esinokulinganiswa (iikilos, amaphepha, iiseshoni, ii-euro zigcinwe) kunye nesenzo sokuqala sekhonkrithi namhlanje.
Ukuba usukelo lwakho lubandakanya izixhobo (ixesha, imali, amandla), Lungisa umnqweno kumxholoChaza onokuthi usike okanye uhlengahlengise ukukhulula indawo yokwenyani kwishedyuli yakho.
7. Yenza isicwangciso sokwenza izinto esibambekayo.
Ngaphandle kokucwangcisa, ukuzibophelela kuyaphela. Yila indlela nge amanyathelo acacileyoYintoni omawuphande ngayo, ubhalisele ntoni, yeyiphi imathiriyeli oyifunayo, kwaye uza kuwenza nini umsebenzi ngamnye. Ngeenjongo ezifana nokuhamba okanye ukuhlobisa kwakhona, bandakanya isicwangciso semali (ugcino lwenyanga, iindleko eziqikelelwayo) kunye nemihla yophononongo.
Ibandakanya umgaqo we yenza kube lula: ukunciphisa izithintelo, lungiselela izinto eziphathekayo ngobusuku obudlulileyo kwaye uchithe imisebenzi enzima kwi-10-25 yemizuzu emincinci.
8. Yila imikhwa eyonwabisayo nezinzileyo.
Ukuphinda, kufuneka ndifuna ukuphindaKwenze umkhwa enomtsalane, ecacileyo, elula kwaye eyanelisayoShiya uphawu lubonakale, qala ngedosi encinci, kwaye uzivuze xa ugqibile. Xhumanisa umkhwa nomsebenzi owonwabileyo (umzekelo, ukumamela ipodcast oyithandayo kuphela ngexesha lokuhamba kwakho).
Nakekela impilo yakho njengesiseko sazo zonke iinjongo zakho: umsebenzi womzimba oqhubekayoisondlo elungiselelwe injongo yakho kunye umgangatho wokuphumlaUkuba ukhetha umdlalo, zama iindlela ezininzi onokukhetha kuzo de ufumane owonwabelayo; ukuhambelana kuxhomekeke kuwe. yonwabele inkquboUmculo, umzekelo, unokongeza inkuthazo kunye nesingqisho ekusebenzeni kwakho.
9. Ibhodi yombono, ukuqhubeka kunye nemikhwa yokuyishiya.
Un ibhodi yombono (Ideshibhodi ebonakalayo) igcina iinjongo zakho engqondweni kwaye yomeleza injongo yakho. Yiphonononge kwaye uyihlaziye njengoko uqhubeka. Nika ukuqhubekeka kwiinjongo eziqhubekayo ezifuna ngaphezulu konyaka: sebenzisa oko sele kuphunyeziwe kwaye uhlengahlengise isicwangciso.
Chonga imikhwa ekubambezelayo (ukuzibekela amangomso izinto, ukutshaya, ixesha elininzi lesikrini). Chonga izinto ezithile ezibambeleyo uze uzikhumbuze ngeengenelo zokuyeka. Ukunciphisa okanye ukulahla umkhwa oyingozi kunokuba lusukelo ngokwako olunembuyekezo enkulu.
10. Iimpazamo eziqhelekileyo kunye nendlela yokuziphepha.
Luphephe usukelo ngokungekho ngqiqweniuluhlu olukhulu, iinjongo engacacanga okanye oko akuhambelani neenqobo zakho. Isisombululo: Ukucaca, ukugxila, ukufaneleka, kunye nesicwangcisoKwakhona qwalasela i uloyiko lotshintsho: phuma kwindawo yakho yokuthuthuzela ngokuthe ngcembe, ngamanyathelo amancinci kodwa azinzileyo.
Fundisa iimvavanyo zamaxesha athile (ngenyanga okanye ngekota) ukulinganisa, ukubhiyozela inkqubela phambili, kunye nokulinganisa kwakhona. Ukuba kukho into engahambi kakuhle, hlalutya into oza kuyifunda uze uhlengahlengise ikhosi. Ukusilela ngokukhawuleza, funda, kwaye uqhubeke.
Ungayenza! Ukufezekisa iinjongo zakho, kwanezona zifuna kakhulu, kuyeka ukuba liphupha elingafikelelekiyo xa uliguqula libe liphupha. imikhwa enokulinganiswaUziphawula kwikhalenda, wenze indawo exhasayo, kwaye uqokelele inkxaso yentlalontle. Ngolu cwangciso, uhambo luba nokwenzeka, lube nomvuzo, kwaye lube mnandi.
Landela la macebiso kwaye uya kukwazi qhubela phambili ngokukhuselekileyo kwiinjongo zakho kulo nyaka nakwiminyaka elandelayo.
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