Imisebenzi yemihla ngemihla yabantu abaphumeleleyo: imikhwa yokwenyani, imizekelo, kunye nendlela yokuyisebenzisa

Uninzi lwethu lucinga ukuba abantu abaphumeleleyo benza amasiko angaqhelekanga ukuze baphumelele. Inyaniso kukuba, bayalandela iindlela ezilulaBavuka kwaye banamathele kwisicwangciso somdlalo. Bafumana inkululeko kwindlela yabongelixa umntu oqhelekileyo ebona isiqhelo njengentolongo.

Ukuqonda ukuba kutheni zisebenza, kuyanceda ukwahlula mi sebenzi de imikhwa kwaye ubone ukuba yintoni na abadlali abaphezulu abafanayo. Apha uza kubona izenzo zelizwe lokwenyani, ezichazwe inyathelo ngenyathelo, kwaye iingcebiso ezinokusetyenzwa ukwenza owakho ulwakhiwo lwemihla ngemihla.

Yintoni umahluko phakathi kwesiqhelo kunye nemikhwa?

Nangona zombini ziziphatha ngokuphindaphindiweyo, enye Umzi Sisenzo esivuswa phantse ngokuzenzekelayo luphawu (umzekelo, Ubrashe amazinyo emva kokutya), ngelixa a i siqhelo ifuna injongo kunye ukucwangcisa ngokuqonda (umzekelo, ukuya kubaleka iintsuku ezintathu ngeveki). Imikhwa ikhulula izixhobo zengqondo kunye nesiqhelo Balungiselela usuku ukuze imikhwa elungileyo yenzeke ngokulula.

Ngaba izinto zesiqhelo ziyazenzekela? Ezinye iindawo ziyakwazi, kodwa ngokwenene zifuna... ukhetho olufanelekileyoYiyo loo nto amandla ayo okusikhokelela kwiinjongo ezithile.

Kutheni le nto imilinganiselo nemikhwa ibalulekile?

Inkqubela phambili yakhiwe nge izenzo ezihambelanayoImikhwa enemveliso kunye neendlela eziyilwe kakuhle ziphucula Impilo yengqondoBanciphisa iziphazamiso kwaye bashiye indawo yokucingaXa sizenza ngokuzenzekelayo imisebenzi ephindaphindiweyo, ingqondo inokugxila kwizinto ezinzima kunye neqhinga.

Ngaphaya koko, uphando lokusetyenziswa kwexesha elininzi lubonisa ipateni ezinzileyo kubomi bemihla ngemihla: ukulala kunye nomsebenzi kuthatha uninzi lwemini, kulandelwa kukuzonwabisa, umsebenzi wasekhaya ukhathalelo lwabantwanaUkuyila iindlela ezijikeleze le pateni kunceda uku lawula amandla Lixesha lokubeka phambili oko kubaluleke ngokwenene.

Masihambe ngoku nge iinkqubo zemihla ngemihla kunye nezithethe kwabanye abantu abaphumelele kakhulu kunye nento onokufunda kuyo ngamnye kubo.

1) UMaya Angelou (umbhali).

Maya Angelou ndavuka malunga no-5: 30 wabe esela ikofu nomyeni wakhe. Wayebhala kwi-a igumbi lehotele Ukuze aphephe iziphazamiso, wayephatha isichazi-magama, ibhotile yesherry neBhayibhile. Ekubuyeni kwakhe, wayedla ngokuhlamba aze alungiselele isidlo sangokuhlwa. Emva kwesidlo sangokuhlwa wayefunda ngokuvakalayo oko wayekubhalele umyeni wakhe, ephucula isibhalo ngembono entsha.

[Unganomdla kwi 'Elona qhinga lokujongana nabantu ababi']

2) UBenjamin Franklin (umqambi).

Bendineshedyuli yakhiwe kakhulu kwaye wenze indawo yezinto ezibalulekileyo. Umbuzo esisikhokelo ngosuku ngalunye: Yintoni elungileyo endizakuyenza namhlanje?Wayevuka ahlambe, atye isidlo sakusasa, asebenze. iibhloko zexesha nzulu. Wabekela injikalanga imisebenzi eyenziwayo, nxibelelana kunye nomculo. Indlela yakhe ilindele le yangoku. ukuvala ixesha, isitshixo sokukhusela oko kubalulekile.

3) UJack Dorsey (u-CEO weSikwere kunye nomsunguli we-Twitter).

Lo mfo ngumatshiniUkulungelelanisa uxanduva, wenza a inkqubo enemixholo yeveki okunciphisa ukutshintsha umxholo. NgoMvulo: ulawulo kunye nolawulo. NgoLwesibini: imveliso. NgoLwesithathu: intengiso kunye nonxibelelwano. NgoLwesine: abaphuhlisi kunye nentsebenziswano. NgoLwesihlanu: inkcubeko kunye nokuqashwa. Ngaphezu koko, ungumxhasi we kusasaCamngca, jikeleza, kwaye uhambe uye emsebenzini ukuze ucinge kakuhle.

4) UWinston Churchill (owayesakuba yi-Nkulumbuso yase-United Kingdom).

Indlela yakhe, njenge-atypical njenge iyasebenzaWayevuka ngo-7, afunde iphephandaba ebhedini, aze asebenze ukusuka apho de kube ngowe-11. Emva koko wayedla ngokuhlamba aze ahambe. Wayeza kutya isidlo sasemini nosapho lwakhe aze alale ngo-5. ukulala ixesha elideEmva kwenye ishawa, isidlo sangokuhlwa yayiyeyona nto ibalaseleyo yosuku; emva koko, iyure eyongezelelweyo yomsebenzi. Isitshixo sakhe ibikumazi isingqisho sebhayoloji kwaye uyihloniphe.

5) uBeethoven (umqambi womculo).

Wavuka ekuseniWasela ikofu waqamba kwada kwasemva kwemini, nge uhambahamba Wayephuma aye kwindalo ephethe iphepha nepensile xa kunokwenzeka ukuba aphefumlelwe. Emva kwemini wayesiya kwiithaveni, kwindawo yemidlalo yeqonga nakwiindibano nabahlobo. Wayekuphepha ukudala ebusuku kwaye wayelala kwangethuba. Kuthiwa wabala iimbotyi zekofu ngokuchanekileyo, ukuqinisa a isithethe esiyaziyo ukwenzela ukugxila.

6) uBarack Obama (owayengumongameli waseUnited States).

Usuku lwaqala ngokuzilolongaWayedla isidlo sakusasa nentsapho yakhe aze avule ucwangciso lwakhe ekuseni, aluvale emva kwemini ukuze abuyele ekhaya. Wabeka izinto ezibalulekileyo kwindawo yokuqala Impilo yomzimba nokubakho etafileni neentombi zakhe. Kamva ngorhatya, wayezihlola ngokuzolileyo iingxelo, egcina ezona yure zakhe zinzima emsebenzini. impembelelo ephezulu.

7) uEvan Williams (Twitter kunye neBlogger).

Kude nenkolelo yosomashishini ongadinwayo, wagcina a ixesha lokuzivocavoca imihla ngemihla Ngenjika Langa. Waqaphela ukuba ingqondo yakhe isebenza ngcono ekuseni kwaye uyayishiya imisebenzi. Kunzima ngezo yure. Umzekelo wolawulo lwe amandla kwaye kungekhona nje ngexesha.

Iindlela zokwenyani ezingakumbi ezikhuthazayo

• Oprah WinfreyNgentsasa, kungekho sihlabo, Bahamba nezinja zabo; kucamngcaumthambo ophakathi, umsebenzi ogxile emva kwemini, kunye nesithethe sasebusuku u kufunda kunye negumbi lokuhlambela.
• uElon Musk: iibhloko zexesha elifutshane kakhulu, ishawa yasekuseni Njengento yokuqalisa, nciphisa iintlanganiso, yiba nesidlo sasemini esikhawulezayo, umsebenzi onzulu wobugcisa, kunye nomthambo omfutshane xa kunokwenzeka.
• Tim CookUvuka ekuseni kakhulu, ajonge izikhombisi, imithambo kwaye unikezela ixesha elininzi kwiintlanganiso zeqela, ukukhuthaza ukuziphatha kakuhle kunye ukuhloniphana.
• IBill Bill: ukulala rhoqo, ukufunda yonke imihlaIibhloko zemizuzu emi-5 ukuqinisa ugxininiso, kunye nemisebenzi yokuzonwabisa enemveliso efana nentenetya okanye umsebenzi wasekhaya ukuqhawula.
• Angela MerkelWavuka ekuseni, wajikeleza ngebhayisekile, ukusetyenziswa emva kwemini kunye nokuzonwabisa kwenkcubeko, ebonisa ukulingana phakathi xanduva kunye nokuchacha.
• I-Virginia Woolfkusasa ze ukubhala okunzuluemva kwemini yophononongo, inkqubo yemihla ngemihla yokuqeqesha isitayile kunye nobomi boluntu oluphawulweyo.
• NguJohn Milton: iqale kwangoko, kucamngcaiibhloko zokubhala kunye nokuhamba egadini njengomsebenzi onengqondo.
• Susan SontagIibhloko zasekuseni ezingaphazanyiswa, umthetho wegolide: Sukuphendula iminxeba ngexesha lomsebenzi onzulu.
• UPablo Picasso: i-chronotype yasebusuku; iiseshini ezinde zokudala ebusuku, ebonisa ukuba ixesha elingcono Yeyona ikulingana nawe.
• UWolfgang Amadeus Mozart: usuku lomdlalo kwi ukwakheka, ukufundisa Kwaye emva kokuqamba; Ukwahlula imisebenzi kucoca ingqondo.
• Coco ChanelIiyure zamva kunye neentsuku zoyilo ezinde; ukulungelelanisa indlela yakho ibhayoloji Ikwasebenza.
• Sigmund Freud: Uthethwano olunexesha kunye unqumama ukuhamba okufutshane, ukufunda nokubhala; isakhiwo esingqongqo ukuphepha ukudinwa.
• UVictor Hugo: ukuba yedwa ukwenza, iibhafu ezibandayo kunye nokuzivocavoca ngamandla, kunye neshedyuli yentlalo yokulinganisela.
• Anna Wintour: vuka uye kumaphephandaba, tennisIzigqibo eziphambili kwangethuba, emva kwemini kwiintlanganiso zangaphandle.
• USheryl Sandberg: kusasa kunye nabantwana kunye nokuzivocavoca, iintlanganiso ezimfutshane ngenjongo, isidlo sangokuhlwa sosapho kunye noqhawulo lwedijithali.
• LeBron Jamesuqeqesho kunye ukuhlaliswa njengenkolo; beka phambili ukulala ebusuku kunye ne-naps ukuze wenze okusemandleni akho.

Yintoni abafana ngayo abantu abaphumelelayo?

• Ishedyuli engaguqukiyo ngeebhloko ezikhuselweyo kunye nokutshintsha imeko encinci.
• Intshukumo yemihla ngemihla kwiifomathi ezahlukeneyo, ezinxulumene noxinzelelo oluncinci kunye nokugxila okukhulu.
• Isidlo sakusasa esineNgqondo okanye iSondlo ukuzinza kwamandla; abanye baqhelisela ukuzila ukutya okwethutyana.
• ixesha lokutshixa: iintsuku ezinemixholo, izithuba ezichaziweyo kunye nekhefu elicwangcisiweyo.

Indlela yokwakha indlela yakho yokuwina

1. Beka kuqala inkqubo yakho yasebusukuBeka ixesha lokulala kunye nexesha lokuvuka, ukunciphisa ixesha lesikrini, yenza isiko lokuphumla (ishawa eshushu, u kufunda(ukuphefumula) kwaye ufumane i-7 kwiiyure ze-9 zokulala.
2. Thatha ithuba leeyure zakho eziphezulu: Ibona xa ugxininise kakhulu nge ukulandelwa kwexesha kwaye ubeke eyona misebenzi inzima apho.
3. Namathela kuluhlu lwezinto oza kuzenzaYenza uluhlu oluyinyani olunezinto ezingaphantsi kwe-7, amaxesha aqikelelweyo, kunye nezenzi eziphathekayo; fuduka imisebenzi engagqitywanga ngaphandle kobutyala.
4. Ukuzikhathalela mihla leGcina i-20% yexesha lakho kwizinto ozithandayo; ikhefu elifutshane likugcina ugxininise. ukunyanzelwa kwixesha elide

Ukuba iyanceda, sebenzisa izixhobo zokulandelela ixesha kunye ixesha lokutshixa Ukuze ube nomfanekiso-ngqondweni wosuku lwakho. Ngezisombululo ezinje ngeClockify, unokurekhoda imisebenzi, ucwangcise ngokwexesha lakho eliphezulu, kwaye ujonge inkqubela kwideshibhodi elula.

Usetyenziso oluluncedo lwemikhwa kunye nokugxila

Ukwenza utshintsho lula, ungazama usetyenziso olunje Indawo yokuhlala (gamify imikhuba), Todoist (ulawulo lomsebenzi ngokuphindaphinda), I-Loop Habit Tracker (ukulandelela okuncinci), Faka usukelo (iinjongo kunye nezithethe), Zenziwa (Yenza okanye uphelise imikhwa), HabitBull (iikhalenda kunye neenkcukacha-manani) okanye Yinhle (iinkqubo zempilo ezikhokelwayo). Khetha enye leyo iyakufanela kwaye uyigcine ilula.

Iindlela zaba bantu aziqhelekanga kwaphela: Bafumana into ebafaneleyo. Bakhetha iindlela ezihambelana nobuntu babo kwaye banamathela kubo kuyo yonke imisebenzi kunye nobomi babo. Yila eyakho ngenjongo, hlonipha amandla akho, thembele kwimikhwa elula, kwaye uphucule ngokuphindaphinda. Yintoni isiqhelo sakho? Nceda wabelane nathi kwicandelo lamagqabaza.