Unokukholelwa ukuba ukwenza ngendlela ethile ngokungxama kwaye okuzenzekelayo kwenza kubonakale kumnandi ngakumbi. Nangona kunjalo, ukuba ukungxama inokubangela iingxaki ukuba awuyiphathi kakuhle. Zingaphi izihlandlo ozisola ngazo ngokwenza isigqibo ngaphandle kokuqwalasela zonke iindlela onokukhetha kuzo? I ukungxamiseka Inokuphazamisa impilo-ntle yakho kunye nobudlelwane bakho bobuqu kunye nobuchwephesha. Ukuba uzifumana usenza ngokuzenzekela ngokuphindaphindiweyo kwaye unqwenela ukuba ngewungazange wenze njalo, unokufuna ukufumana iindlela zokuzola nokucinga ngaphambi kokuba wenze.
Yintoni ukungxama?
La ukungxamiseka lutyekelo loku yenza ngaphandle kokucinga ngemiphumo yezenzo zethu. Ngamanye amaxesha, inokuba luncedo, njengoko ikhuthaza ukuzenzekelayo kunye nobuchule. Nangona kunjalo, xa iba yindlela eqhubekayo yokuziphatha, inokuvelisa iingxabano kwiindawo ezahlukeneyo zobomi.
Kutheni singxamile?
Kukho izizathu ezininzi zokuba umntu angakwazi ukungxama, kuquka:
- Imiba yebhayoloji: La ukungxamiseka Inxulumene nokusebenza kwe-prefrontal cortex yengqondo, ejongene nokulawula iimpembelelo kunye nokwenza izigqibo.
- Izinto zengqondo: Uxinzelelo, ixhala kunye nokungazithembi kunokukhuthaza ukungxamiseka njengendlela yokuhlangabezana.
- Imiba yentlalo: Indawo apho ukuziphatha komelezwa ngokungxama okanye akafundiswanga ukulawula iimpembelelo kunokukhokelela kule ndlela yokuziphatha.
Iingcebiso zokulawula ukungxama
1. Yima kwaye uphefumle ngaphambi kokuba wenze
Ukuthatha imizuzwana embalwa phambi kokuba uphendule okanye usebenze kungenza umahluko omkhulu. Ngaphambi kokusabela ngendlela ngokungxama, zibuze: "Zithini iziphumo zesi senzo?". Ukuphefumla nzulu, usezingqondweni kunokukunceda Yehlisa umoya cingisisa ngaphambi kokuba wenze isigqibo ngokungxama.
2. Chonga izinto ezizibangelayo
Hlalutya ukuba zeziphi iimeko okanye iimvakalelo ezikucaphukisayo ukungxamiseka. Gcina a idayari yeemvakalelo apho urekhoda nini kwaye kutheni wenze ngokungxama kuya kukuvumela Chonga iipateni kwaye uzilindele.
3. Ziqhelanise neendlela zokuphumla
Ukucamngca, i ngqondweni kunye nemithambo yokuphefumla inceda ukunciphisa uxinzelelo kunye uxhalaba, izinto ezinokuba negalelo kubo ukungxamiseka.
4. Zibekele usukelo olucacileyo
Ukuba neenjongo ezibambekayo nezicaciswe kakuhle kuya kukunceda wenze izigqibo ezinengqiqo nezingangxamiyo. Okukhona ucaca ngakumbi malunga nesikhokelo sakho, kokukhona kuya kuba lula ukwenza ngaphandle kokucinga.
5. Zingqonge abantu abakuncedayo uphucule
Imekobume iyayiphembelela indlela esiziphatha ngayo. Gcina ubudlelwane nabantu abakhuthazayo imbonakalo kunye ukuzithiba Endaweni yokukhuthaza i ukungxamiseka.
Indlela yokusebenzisa amandla angxamisekileyo ngendlela eyakhayo
- Faka amandla akho kwimisebenzi yokuyila: Ukubhala, ukupeyinta okanye iqonga lokuphucula inokuba ziindlela eziphilileyo zokuhambisa amandla ngokungxama.
- Ziqhelanise nemidlalo efuna ukuzeyisa: Imisebenzi efana neyoga, ukunyuka okanye ubugcisa bokulwa bunokunceda ukuphucula ingqeqesho kunye nolawulo lwe iimpembelelo.
- Chitha ixesha kwindalo: Ukuchitha ixesha ngaphandle kunye nokuhambahamba kunokukunceda kuphumla kwaye ufumane ibhalansi.
Indima yokuzazi
Esinye sezixhobo ezinamandla kakhulu zokulawula i iimpembelelo yiyo ukuzazi. Ukucamngca ngezenzo zethu, ukuqonda ubuthathaka bethu nokusebenzela ukuphucula kuyasinceda ukuba siqole ngakumbi. mvakalelo.
Yiba ukungxama Oko akuthethi ukuba awukwazi ukuphucula. Ngokuziqhelanisa kunye nomgudu, kunokwenzeka ukuphuhlisa ngcono ukuzithiba kunye nokwenza izigqibo ezingcono ezinegalelo kubomi obuzeleyo nobulungeleleneyo.
Ukuqonda Ukunyanzeliswa kunye necala lasendle
Kukho abantu abaxhomekeke kwangaphambili Thatha inyathelo kwaye uthabathe icala lakhe lasendle. Kumnandi ukuhlala nabo kuba awuyazi into abaza kuyenza ngokulandelayo. Kwanokuba benza amagqabaza angenangqiqo okanye ahlekisayo, baqinisekile ukuba ekugqibeleni baya kuhleka. Nangona kunjalo, ukungxama akusoloko kuyindlela yokufuna ukonwaba, kodwa kunokuba ngumqobo kuyo ukuzinza ngokweemvakalelo kunye nokuphila kakuhle.
Indlela YokuQhagamshelana neNdalo Yakho ngendlela Encomekayo
- Qhagamshelana kwakhona nendalo: Ubomi bale mihla buye basisahlukanisa nendalo esingqongileyo. Ukuchitha ixesha ngaphandle, ukuhamba unganxibanga zihlangu kunye nokujonga izilwanyana zasendle kunokukunceda ufumane ulungelelwano.
- Sebenzisa amandla akho ngokuyilayo: Umculo, ubugcisa okanye ukubhala kunokuba zitshaneli ezinamandla zokubonisa icala lakho lasendle ngaphandle kokuya endle.
- Cela umngeni emzimbeni wakho ngendlela enempilo: Ukuziqhelanisa nemidlalo egqithisileyo okanye ukukhwela intaba kunokukunika iadrenaline oyifunayo ngaphandle kokubeka impilo-ntle yakho emngciphekweni.
Ukulawula icala lakho lasendle akuthethi ukuba ulahlekelwe yinto yakho, kodwa kunokuba ufunde ukwalathisa amandla akho ngendlela eya kukunceda ekuhambeni kwexesha. Ukufumana ukulingana phakathi kokuzenzekelayo kunye nokucamngca kubalulekile ubomi obanelisayo nobanelisayo.