Eyona nto iBalulekileyo yoNyango lweNgqondo: Isikhokelo esipheleleyo

  • Unyango lwe-Psychoanalytic lulungele ukuphonononga iingxabano ezingekho zingqondweni kunye nokusombulula ukwenzakala kwabantwana.
  • I-Cognitive Behavioral Therapy (CBT) iyasebenza ekunyangeni ukuxhalaba kunye nokudakumba ngokusebenzisa iindlela ezisebenzayo.
  • I-Group Therapy ikhuthaza inkxaso efanayo kwaye iphucula izakhono zokusebenzisana.
  • IGestalt Therapy inceda ukukhula komntu ngokujolisa ngoku.

olona nyango lubalulekileyo lwezengqondo

Umbono odumileyo we therapy Isaphenjelelwa yimifanekiso yemveli: isigulane, i-sofa kunye nengcali ephethe i-notebook ngesandla. Nangona kunjalo, inyaniso ibanzi ngakumbi. I Unyango lwengqondo iye yavela ukuze ibandakanye iindlela ezininzi ezilungiselelwe iimfuno ezithile zomntu ngamnye. Injongo yendalo yonke yonyango lwezengqondo ihlala ibonelela ngendawo engafanelekanga apho Iingcali zonyango kunye nezigulane zabo banokusebenzisana ukuze bafezekise iinjongo ezithile.

Kweli nqaku, siphonononga nzulu iintlobo ezahlukeneyo unyango lwengqondo, iingenelo zabo kunye nendlela ezinokuchaphazela ngayo ubomi bethu bemihla ngemihla. Ukongeza, sibandakanya ulwazi oluqokelelwe kwimithombo ethembekileyo kwaye sandise icandelo ngalinye ukukunika isikhokelo esipheleleyo.

Yintoni iPsychotherapy?

La Unyango lwengqondo, kwaziwa njenge unyango lwengqondo, yindlela yobuchwephesha ejongene neengxaki zengqondo, zokuziphatha kunye nezengqondo. Le nkqubo yonyango ivumela i isigulana phonononga iingcinga, iimvakalelo kunye nokuziphatha nzulu.

Las unyango lwengqondo Bahlulwe kwiindlela ezininzi, ezifana Uvavanyo lweengqondo, la unyango lokuziphatha, amayeza oluntu kunye nonyango lwamaqela. Nokuba yeyiphi na indlela, eyona njongo iphambili kukukhuthaza impilo-ntle ngokweemvakalelo kunye nengqondo. Unyango luhlala lunceda abantu ukuba bamelane nokuphazamiseka okuthile okunje uxhalaba, ukuxinezeleka, ukuphazamiseka emva kokuphazamiseka, phakathi kwabanye.

Iintlobo zoNyango lweNgqondo

Okulandelayo, siza kuhlolisisa i iindlela zonyango okona kubalulekileyo, kuchaza indlela asebenza ngayo kwaye kweziphi iimeko asebenza kakhulu kuwo.

olona nyango lubalulekileyo lwezengqondo

1) Unyango lwe-Psychoanalytic

Yintoni unyango lwePsychoanalytic?

La unyango lwe-psychoanalytic, Yasekwa ngu Sigmund Freud, idla ngokubizwa ngokuba “lunyango lokuthetha.” Olu hlobo lonyango luphonononga ukuba iziganeko zobuntwana kunye neengxabano ezingenangqondo zichaphazela njani ukuziphatha kunye neemvakalelo zangoku zomntu. Isetyenziselwa ukunyanga izifo ezifana ukuxinezeleka, Las phobias y ukuphazamiseka okunyanzelekileyo.

Ngexesha leeseshoni, i ugqirha nceda i izigulana ukuchonga iipateni okanye iinkumbulo ezicinezelekileyo ezinokuthi zibe nefuthe kwindlela oziphatha ngayo ngoku. Ubuchwephesha obunje umbutho okhululekileyo kunye uhlalutyo lwamaphupha zixhaphakile kolu nyango.

Izinzuzo:

  • Inika indawo ekhuselekileyo yokuhlola iimvakalelo nzulu.
  • Unceda ukuqonda nokusombulula iingxabano ezingekho zingqondweni.
  • Isebenza ngokukodwa kwiingxaki ezinxulumene ne uncamathiselo o ukwenzakala ebuntwaneni.

I-2) Unyango lwe-Cognitive-Behavioral (CBT)

Luthini unyango lokuqonda nokuziphatha?

La I-TCC yindlela ehleliweyo, echanekileyo enceda izigulane zichonge kwaye zitshintshe iingcinga ezingakhiyo okanye eyonakalisayo echaphazela iimvakalelo kunye nokuziphatha kwabo. Olu hlobo lonyango lusetyenziswa ngokubanzi ukunyanga izifo ezifana uxhalaba, la ukuxinezeleka, Las phobias kunye Uxinzelelo lwasemva koxinzelelo (PTSD).

Usebenza njani?

El ugqirha usebenzisana naye isigulana ukuchonga iipateni ze ukucinga kakubi kwaye endaweni yazo ngeengcinga ezininzi kulungile kunye nengqiqo. Ubuchule obunje ukuchayeka, la uhlengahlengiso kwengqondo kunye uqeqesho lwezakhono zentlalo.

Izinzuzo:

  • Isebenza kunyango lwexesha elifutshane lwe ukuphazamiseka okuthile.
  • Ibonelela ngobuchule obusebenzayo isigulana unokufaka isicelo kubomi bakho bemihla ngemihla.
  • Hlanganisa umsebenzi wokuqonda kunye ukuguqulwa kokuziphatha kwiziphumo ezibonakalayo.

3) Unyango lweQela

Yintoni unyango lweqela?

Kulo unyango lweqela, ezininzi abathathi-nxaxheba abaneengxaki ezifanayo sebenzani kunye phantsi kolwalathiso lomntu omnye okanye ngaphezulu Iingcali zonyango. Le ndlela ilungele abantu abanamava ukubekwa wedwa ekuhlaleni, uxhalaba okanye ufuna ukuphucula izakhono zakho.

Izinzuzo:

  • Ikhuthaza imvakalelo kuluntu y inkxaso efanayo.
  • Ibonelela ngeqonga lokufunda kulo amava zabanye.
  • Ingaphezulu rentable kwaye ifikeleleke kuneseshini zomntu ngamnye.

olona nyango lubalulekileyo lwezengqondo

4) Unyango lweGestalt

Yintoni iGestalt Therapy?

La Unyango lweGestalt igxile “kulapha nangoku,” ukunceda izigulana ukuphila ngokupheleleyo ngoku. Lo mzekelo umntu ongumntu ikhuthaza ukuzihlola kwaye ikhuthaza ukuzibona.

Iindlela eziphambili:

  • Imithambo yokudala kunye namava.
  • Iingxoxo zangaphakathi zokusombulula ungquzulwano lwangaphakathi.
  • uphuhliso lwe ukuzazi ngokweemvakalelo nangomzimba.

Izinzuzo:

  • Yomeleza unxibelelwano lweemvakalelo kunye ukuqonda komntu.
  • Ifanelekile kwabo bafuna ugxininiso ngokupheleleyo.
  • Inyusa uqhagamshelo olukhulu kunye ne ezingqongileyo kunye ubudlelwane.

Olunye Unyango Olufanelekileyo

Ukwahluka kweendlela zonyango kuvumela iingcali ukuba zilungelelanise iindlela zabo kwiimfuno ezizodwa zomntu ngamnye isigulana. Ezinye iinketho ezongezelelweyo ziquka:

  • Unyango Lwenkqubo: Isebenza ukusombulula iingxaki zentsapho kwaye njengesibini.
  • I-Eye Movement Desensitization and Reprocessing (EMDR): Iluncedo kunyango lwe-PTSD.
  • Ukuqaphela: Yandisa ingqondo kunye nokunciphisa uxinzelelo. Olunye ulwazi.
  • Unyango loLuntu: Igxininisa ekuphumezeni ukuzibona kunye ukukhula komntu.

olona nyango lubalulekileyo lwezengqondo

Ukukhetha unyango olufanelekileyo kuxhomekeke kwiimfuno zomguli ngamnye. isigulana kunye nohlobo lwengxaki ekufuneka inyangwe. Iingcali zengqondo Iingcali eziqeqeshiweyo zinokukhokela le nkqubo ukuze zifumane eyona ndlela ifanele umntu ngamnye Persona. Unyango lwengqondo sisixhobo esinamandla sokufezekisa intlalontle kunye ulungelelwano ngokweemvakalelo, kwaye impembelelo yayo kumgangatho wobomi ayinakujongelwa phantsi.


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    Ndilindele impendulo yakho.

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