Iveki Yokusebenza Yeeyure Ezi-4: Intsomi Okanye Yinyani?
Ngaba kunokwenzeka ukuba usebenze iiyure ezi-4 kuphela ngeveki? Fumana izitshixo zencwadi kaTim Ferriss kunye nendlela yokwandisa ixesha lakho ukuze uyifezekise.
Ngaba kunokwenzeka ukuba usebenze iiyure ezi-4 kuphela ngeveki? Fumana izitshixo zencwadi kaTim Ferriss kunye nendlela yokwandisa ixesha lakho ukuze uyifezekise.
Fumanisa imingcipheko yendlela yokuphila yokungaphumli kunye neenzuzo ezinkulu zokubandakanya umthambo kubomi bakho bemihla ngemihla.
Fumana amacebiso anokutshintsha ubomi bakho ngaphambi kokuba ube neminyaka eli-18 ubudala. Funda ukuziphepha iimpazamo, khula, kwaye ubusebenzise kangangoko ubutsha bakho.
Fumana iindlela ezisi-8 zokuqinisa ingqondo yakho, ukuphucula ukugxila, kunye nokukhulisa amandla akho okuqonda ngoqheliselo olusebenzayo.
Funda ukucamngca ngesi sikhokelo sipheleleyo. Funda malunga neenzuzo, iintlobo zokucamngca, kunye nendlela yokuyidibanisa ebomini bakho ukuphucula impilo yakho.
Fumana uluhlu olupheleleyo lweemvakalelo, indlela yokuqonda kunye nokuzibophelela ukuphucula impilo yakho yeemvakalelo kunye nokuphuhlisa ubukrelekrele beemvakalelo.
Jonga indlela iimvakalelo ezichaphazela ngayo izigqibo zethu noYona Lehrer. Funda ukulungelelanisa isizathu kunye neemvakalelo ukuphucula ubomi bakho.
Fumanisa ezona ndlela zixhaphakileyo zokuchola kunye nendlela yokuzikhusela kuzo kwizithuthi zikawonke-wonke nakwizitrato ezixakekileyo.
Fumanisa ukuba yintoni iChi Kung, izibonelelo zayo kunye nendlela eya kuguqula ngayo impilo yakho yomzimba nengqondo. Funda lo mkhuba wakudala waseTshayina kwaye ulinganise amandla akho.
Funda ukuba umabonwakude uzichaphazela njani iingqondo zabantwana kwaye ngawaphi amanyathelo ekufuneka uwathathile ukunciphisa ifuthe lawo kuphuhliso lwengqondo nolwentlalo lwabantwana.
Fumana indlela yokubandakanya ukucamngca kubomi bakho bemihla ngemihla, ukunciphisa uxinzelelo kunye nokuphucula impilo-ntle yakho ngeengcebiso ezisebenzayo nezilula ukuzilandela.